Add 'The Duty of Clock Genetics in Metabolic Process'

The-Duty-of-Clock-Genetics-in-Metabolic-Process.md

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+In the pressure of contemporary life, where displays dominate our days and the line in between job and home obscures, a great evening's rest can feel like a deluxe rather than a necessity. Yet, the science of sleep suggests it's the keystone of our well-being, with the circadian rhythm-- a natural, interior process that regulates the sleep-wake cycle and repeats approximately every 24 hours-- at its heart. Comprehending and enhancing this biological clock is not nearly getting rid of under-eye circles